Classes

myfirst fitness  (6-13 months)

This class will introduce your explorer to sights, sounds and textures by putting their developing fine motor skills, to use.

All while you and your explorer socialise with other babies and get to know other parents, we help your explorer build confidence and inspire a life of movement!

myfirst fitness (13-23 months)

This class builds on the principles of movement and skills learned in the previous class.

Your little toddler will build self-confidence by interacting with other toddlers and will explore core movement patterns, with parental guidance and help. This class promotes body awareness and vital movement skills.

myfirst fitness (2-4 years)

This class introduces the progression of core movement patterns and early gymnastic skills.

We teach kids to understand spatial awareness and develop movement control with your assistance. Within this class we also introduce a variety of fitness activities and incorporate basic coordination, strength and teamwork skills. This class aids in school readiness, through the refinement of essential movement.

 

myfirst fitness (4 years)

This class advances your pup and gives them their first taste of our sports ready program and speciality classes. We focus on early gymnastics, dance, bootcamp and ninja warrior.

We teach our kids to understand the importance of movement and give them the fundamental knowledge of exercise. Within this class we also introduce a variety of higher level fitness activities for their age and incorporate coordination, strength and teamwork skills. This class aids in school readiness, through the refinement of essential movement.

Movement points: 20

 

mfg fitness (5-7 years)

This class introduces a more comprehensive set of motor skills, and teaches the importance of movement while making physical activity fun in everyday life.

We focus on getting kids sports ready.

We will work on improving your kid’s co-ordination, strength and teamwork skills while introducing speed, endurance and agility.

This class is where the passion for movement and exercise begins.

Movement points: 30

mfg fitness (8-11 years)

This class will develop movement skills and functional training modalities by introducing fundamental fitness learnings that your child can take with them into everyday life.

We facilitate team-based games and activities to introduce goal oriented activities, before progressing them to our MFG-fit class.

This class encourages the enjoyment of the workout experience.

Movement points: 40

mfg-fit (7-15 years)

MFG-Fit is US’s first functional training program specially built for 7yrs -15 yrs. The MFG-Fit experience is engineered to supplement, and or, complement all sports & activities available – with a fun, yet challenging 10-week program focusing on Speed, Endurance, Strength and Power and finishing off with an end-of-term competition / playoff to drive ‘friendly’ competition.

Parkour (Junior 5-7, Senior 8+ years)

MyFirstGym is super excited to be the first destination for kids Parkour in the US! This class gives your child the opportunity to learn from leading instructors who are taking Parkour to the next level.

MyFirstParkour has been designed to develop your child’s strength, coordination and problem solving ability while leaping, jumping and climbing through our specially designed Parkour course.

Movement points: 30

yoga (Junior 4-7, Senior 8+ years)

Our children’s yoga program introduces the fundamentals of a yoga and children’s mind/body awareness, in a fun and engaging way.

Your child will gain confidence as they learn yoga terminology, basic stretching techniques and body strengthening exercises. They are also given the chance to move to music.

This class aims to develop an early love of yoga and physical movement.

Movement points: 10

Sports (Junior 5-7, Senior 8+ years)

Our sports program empowers children as they learn the rules and fundamentals of various sports.

Your child will build confidence as they develop skills such as passing, catching, hitting, kicking, jumping, throwing, etc. while learning to play soccer, basketball, hockey, judo, touch footy and more.

With a four-week focus for each sport, this class includes exercise and fitness training, basic rules and definitions, court or field layout, skill drills and analytics specific to each sport. On the fourth week of each sport, your child will be ready to play a friendly game – “MyFirstGym rules” of course!

You will notice physical developments in your child as they associate with the basics of the sport and utilize the skills in preparation for their chosen game.

Movement points: 30

dance (Junior 5-7, Senior 8+ years)

We break down the steps, add games, activities and learn full and fun dance routines. These classes are designed to help develop a healthy lifestyle and incorporate fun fitness as a natural part of children’s lives!

Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity and coordination.

Movement points: 30

gymnastics (Junior 5-7, Senior 8+ years)

Our gymnastics classes are designed to get children to move using the basic principles of gymnastics. This class aims to give children more control over their bodies and focus on demonstrating the correct technique to develop control and relative body strength.

Movement points: 30

martialarts (Junior 5-7 years, Senior 8+ years)

Our Martial Arts program is based on Brazillian Jiu-Jitsu (BJJ). BJJ is a martial art and a combat sport focused on the idea of controlling an opponent, using leverage and technique. Our goal is to teach your kids how to defend themselves against stronger and larger adversaries, instilling in them confidence, discipline and self-control.

Movement points: 30

fitclub (Junior 4-7, Senior 8+ years)

A kid’s first taste of the fun of team-based fitness. This class combines the principles of team sport and group fitness classes popular with so many adults to give kids a real taste of the fun of exercise. Kids will learn how to be part of a team in a friendly competitive environment whilst improving their physical fitness.

Working in a team teaches children the important life skill of working with others toward a common goal. My First Fit Club uses a team-based approach to fitness to allow kids to feel a sense of community and camaraderie, develop communication skills and to learn respect for their teammates and coaches.

This class will provide the foundations of traditional physical fitness for your child and valuable life skills to prepare them to be healthy active young adults.

Movement points: 30

ninjawarrior (Junior 5-7 years, Senior 8+ years)

This action-packed training program offers an obstacle course to bring out the ‘Ninja Warrior’ in your child. Our trainers will help to create the foundations for success in your children’s future athletic endeavours.

This class will get your little ones working to their athletic capabilities, using similar exercises that you would find on your favourite television show. We focus on building strength, cardio endurance, confidence and athletic skills, for your child to become a true ‘Ninja Warrior’.

Movement points: 30

Cheer (Junior 5-7, Senior 8+ years)

The highly anticipated MyFirstCheer will teach your children all the exciting elements of cheer!

They’ll learn cheerleading lifts, jumps, tumbling and cheer dance. Get ready for this high intensity, active workout that will culminate in a cheerleading demonstration at the end of each term.

Movement points: 30